The Lifespan of a Breath

Name: The Lifespan of a Breath
Price: 62.42 AUD
Availability: OutOfStock
ISBN: 9798233521935

Unlocking Longevity Through Intentional Breathing

J F Waters

$72.95 $62.42

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

J.F. Publishing
03 February 2026

Neurology & clinical neurophysiology; Popular medicine & health; Coping with illness; Coping with old age

Summary
Details

The Lifespan of a Breath

Unlocking Longevity Through Intentional Breathing

What if the most powerful tool for transforming your health was something you're already doing 25,000 times a day?

You're breathing right now but are you breathing well? Most of us have forgotten how to breathe properly, adopting dysfunctional patterns that contribute to anxiety, poor sleep, chronic pain, reduced athletic performance, and accelerated aging. This comprehensive guide reveals how to reclaim the breath you've lost and harness it as your most accessible tool for health, vitality, and longevity.

Drawing on cutting-edge scientific research, ancient wisdom traditions, and practical clinical experience, The Lifespan of a Breath takes you on a transformative journey from understanding the profound science of breathing to mastering practical techniques that can change your life.

Whether you're dealing with stress and anxiety, seeking to optimize your health and performance, recovering from illness, or simply wanting to feel more vibrant and alive, this book provides the knowledge and tools you need. Each chapter combines scientific explanation with practical application, ensuring you understand not just what to do, but why it works and how to do it safely and effectively.

From the foundational practice of nasal breathing to advanced techniques like tummo and holotropic breathwork elements, from managing chronic pain to achieving peak athletic performance, from falling asleep faster to building lifelong resilience, The Lifespan of a Breath is your complete guide to the most fundamental yet overlooked aspect of health.

Your transformation begins with your next breath. Start breathing intentionally. Start living fully.

By: J F Waters
Imprint: J.F. Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 12mm
Weight: 268g
ISBN: 9798233521935
Pages: 228
Publication Date: 03 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active