The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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John McDougall Mary McDougall

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall, Mary McDougall

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English

Harper US
01 May 2018

Medicine; Diets & dieting

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

By: John McDougall, Mary McDougall
Imprint: Harper US
Country of Publication: United States
Dimensions: Height: 228mm, Width: 151mm, Spine: 23mm
Weight: 493g
ISBN: 9781623360276
ISBN 10: 1623360277
Pages: 368
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

Reviews for The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

<p> Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. --T. Colin Campbell, PhD, coauthor of The China Study