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Healthy Vegan The Cookbook

Vegan Cooking Meets Nutrition Science

Niko Rittenau Sebastian Copien



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02 July 2021
Guidance on nutrition and recipes for a vegan diet Over 90 vegan recipes created using the latest nutrition research.

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks- grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
By:   ,
Imprint:   DK
Country of Publication:   United Kingdom
Dimensions:   Height: 253mm,  Width: 196mm,  Spine: 25mm
Weight:   953g
ISBN:   9780241480441
ISBN 10:   0241480442
Pages:   256
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Nutrition scientist, vegan, and social media celebrity, Niko Rittenau has teamed up with chef Sebastian Copien to demystify vegan nutrition. Providing readers with the knowledge, confidence and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.

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