The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day

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Heidi Roberts Pt Dpt Katie Roberts

The Sitting Disease

Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day

Heidi Roberts Pt Dpt, Katie Roberts, Julie Rocha Buel

$54.95 $46.74

Hardback

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QTY:

English

Motion Therapy
11 September 2017

Musculoskeletal medicine; Pain & pain management; Complementary medicine; Coping with personal problems; Coping with illness

Summary
Details

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.

You wonder what it would feel like to truly be pain-free. You've tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don't know how the pain will ever go away, if you're sitting at your desk working all day.

The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to:

Eliminate pain and prevent injury with a 10-Minute Body Maintenance System

Design your workstation to correct physical imbalances and restore healthy posture

Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)

Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle

Whether you're an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.

By: Heidi Roberts Pt Dpt, Katie Roberts
Illustrated by: Julie Rocha Buel
Imprint: Motion Therapy
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 395g
ISBN: 9780692931165
ISBN 10: 0692931163
Pages: 130
Publication Date: 11 September 2017
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active