How the F*ck Do I Heal from This?

"""Having survived a toxic relationship spanning over 22 years, I empathize deeply with the challenges that come with breaking free. As a certified Trauma Informed Somatic Coach and Narcissistic Abuse Specialist(TM), I was delighted to come across a book that eloquently explains the complexities of narcissism. This resource will be a beacon of hope for women who have endured narcissistic abuse, offering clarity and insight into their experiences.""How the Fuck Do I Heal from This? Understanding Narcissistic Abuse and how to Put Your Life Back Together will enrich the reader's understanding of trauma caused by narcissistic abuse and will be an indispensable guide for those on the path to healing. Highly recommended for anyone seeking to recover from the lasting effects of narcissistic relationships."" Tanya Bashor, Trauma Informed Coach & Hypnotherapist at Impart Clarity LLC ___ ""Dr. Weber embraces her story and shares her soul with us so others won't make the same mistakes many of us have lived with. She breaks down the many forms of narcissism and explains them in an easy-to-understand guide, and uses examples to help. After reading this book, you will understand that even though our abusers made us feel like we were the crazy ones, it was all a form of manipulation they used to control us, but we didn't see it coming. This book will help you forgive yourself as you heal and hopefully 'break the curse' so you don't fall victim to a narcissist again.""Melissa Ghelarducci Hancock, High Conflict & Co-Parent Coach Specializing in First Responders, Medical Professionals & Special Needs at I Do, I Did, I'm Done Divorce and Breakup Coaching ___ ""This is more than a book: it's a life raft for those who are treading water with a narcissist. As a survivor of a toxic work environment, I've been there. You feel utterly overwhelmed by information, while at the same time isolated and without direction. Dr. Justine Weber does something remarkable by combining concrete, empathic guidance with the voices of her patients to guide us to find the way forward.""Deidra Smith, Survivor of a Narcissistic Boss ___ ""Dr. Justine Weber's How the Fuck Do I Heal from This? Understanding Narcissistic Abuse and how to Put Your Life Back Together helped me finally realize that my previous dysfunctional relationships with narcissists eroded my confidence. My inner voice told me something wasn't right, yet I was always second-guessing myself, wondering if I was the problem. ""Dr. Weber's real-life examples of how narcissists promote those feelings of doubt echoed my past experiences. Now I understand the many forms of manipulation narcissists use. I know I wasn't doing anything wrong, except putting up with their selfishness, criticism, and undermining. Because I identify with an anxious attachment style, standing up for myself has been difficult. Dr. Weber motivated me to trust my intuition going forward. Her advice to accept what happened, develop a compassionate inner dialog, and advocate for what I need is the new path I'm taking. I intend to never have another relationship with a narcissist and I believe that someday there will be someone out there who will value me.""Julie Simmons, Teacher"