The Sensitive Overthinker's Path

""A refreshingly human exploration of anxiety and overthinking. Written in an accessible, personal tone, András Keleti combines therapeutic wisdom with the honesty of lived experience. This book helps readers recognize the hidden patterns behind anxiety and worry, then guides them toward a calmer, more balanced relationship with their thoughts."" Julia Halasz, Clinical Psychologist ""It's honestly one of the best I've ever read on this topic. It's beautifully written, light and easy to read, yet full of real and heartfelt insights. The author shares personal experiences and real-life examples that make it feel authentic and relatable, never dry or overly academic. I couldn't put it down. What I loved most is how it shows you how to navigate your feelings without losing who you are. It's a comforting reminder that worry and anxiety don't have to be the enemy, they can actually be useful tools when we understand them better. This book completely changed the way I look at my own anxiety. Favourite quote: ""The way forward isn't about dulling your natural inclination to care. It's about transforming how that care expresses itself."" Fanni Sz. Early Book Reviewer ""As someone who's spent years worrying about what others think and constantly second-guessing myself, I didn't expect a book to feel this personal. The stories and reflections made me feel seen - not as someone broken, but as someone who just feels deeply. One line that really stayed with me: ""When you abandon yourself for harmony, you create the illusion that harmony exists."" The book helped me notice how often I slip into worry or self-criticism, and how to pause before getting lost in it. I've started practicing some of the exercises, and they really bring a sense of calm and perspective. I also appreciate how the author adds personal asides and comments that make it more relatable - and at times even humorous. A genuinely helpful and engaging read."" Clara T. Early Book Reviewer ""I really connected with this book. It describes exactly what it's like to worry constantly and overthink everything. The tone is gentle and honest, and it somehow made me feel lighter just reading it. I started using the 'uncertainty tolerance statements' and they do help me let go of certain worries that try to take over. I highly recommend it."" Jonathan H. Early Book Reviewer