The Relaxation Response

Herbert Benson

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Paperback

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English

Avon
03 February 2007

Medicine; Coping with stress

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.

Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

By: Herbert Benson
Imprint: Avon
Country of Publication: United States
Edition: Revised edition
Dimensions: Height: 203mm, Width: 133mm, Spine: 17mm
Weight: 204g
ISBN: 9780380815951
ISBN 10: 0380815958
Pages: 179
Publication Date: 03 February 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Relaxation Response

"""This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever."" -- Amy Bernstein, editor of the Harvard Business Review"