Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic...

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Dr. Caroline Leaf

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Dr. Caroline Leaf

$45.99

Hardback

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English

Baker Books, a division of Baker Publishing Group
02 March 2021

Christian life & practice; Psychology; Popular medicine & health; Coping with stress; Popular psychology

Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

#9679; find and eliminate the root of anxiety, depression, and intrusive thoughts in your life

#9679; experience dramatically improved mental and physical health #9679; move forward toward wholeness, peace, and happiness

There's hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

By: Dr. Caroline Leaf
Imprint: Baker Books, a division of Baker Publishing Group
Country of Publication: United States
Dimensions: Height: 229mm, Width: 139mm, Spine: 26mm
Weight: 596g
ISBN: 9780801093456
ISBN 10: 0801093457
Pages: 320
Publication Date: 02 March 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.