The Race Within

A Sports Psychology Handbook

Cheikh Sarr, Anath Lee Wales

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Paperback

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English

Dadyminds Publishers Insider
16 June 2025

Sports psychology

The Race Within: A Sports Psychology Handbook is a groundbreaking fusion of storytelling and sports psychology that follows the inspiring journey of Ousmane Diallo, a gifted young runner from rural Senegal who dares to chase greatness beyond his village's dusty tracks.

From barefoot sprints on clay roads to national championships and beyond, Ousmane's path is not just marked by physical training but by intense inner battles. Along the way, he meets powerful internal allies-GOAL, DISCIPLINE, EMOTIONAL CONTROL, FOCUS, and MENTAL TOUGHNESS-each representing a core psychological principle essential to athletic and personal growth.

Blending fiction with evidence-based research, the story introduces readers to critical theories like Goal-Setting (Locke & Latham), Grit (Duckworth), Self-Determination Theory (Deci & Ryan), Cognitive Appraisal (Lazarus), and the 4Cs of Mental Toughness (Clough et al.). These are brought to life through rich narrative, relatable challenges, and a culturally grounded setting that resonates far beyond the sports world.

As Ousmane confronts obstacles-self-doubt, jealousy, identity conflict, and the pressure of expectations-readers are invited to witness his development and reflect on their mental resilience. The book includes chapter-by-chapter insights, reflection questions, and tables for academic and coaching use, making it a valuable tool for students, athletes, coaches, educators, and anyone interested in peak performance.

The Race Within is more than a sports novel. It's a psychological roadmap, a motivational mirror, and a celebration of the human spirit. Whether chasing a finish line, a dream, or simply trying to become the best version of yourself, this book shows that the most incredible race is always the one within.

By: Cheikh Sarr
Edited by: Anath Lee Wales
Imprint: Dadyminds Publishers Insider
Edition: 2nd ed.
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 191g
ISBN: 9798349409035
Pages: 134
Publication Date: 16 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Cheikh SARR was Born in Joal Fadiouth (Senegal), he spent his entire youth in Thiès. After the BAC diploma from Malick Sy High School of Thiès, he continued his high studies at the University Cheikh Anta Diop of Dakar (UCAD), at the National High Institute of Sport and Physical Education (INSEPS). With a physical education teaching certificate (CAPEPS) in hand after 6 years, he continued his studies of Sports Psychology in Germany in 2003 and join the University of Delaware (USA) in 2006 where he obtained his Master of Education and Sports Management's degree in 2008. Back to Senegal, he worked with SEEDS Academy from 2008-2011. His passion for studies and research encouraged him to get back to the academic realm as a teacher-researcher at Gaston Berger University (UGB) of St Louis in 2012, where he obtained his Doctorate in Sports Psychology in 2016. As the chief of Sports Sciences and Physical Activities Department (STAPS) of the School of Education and Sport Faculty (SEFS) of St Louis from 2017 to 2021, he taught sports psychology and basketball for the undergraduates and graduate students while managing the division of student-athletes of elite sports. Throughout his course, he reconciled studies and Basketball. The numerous national and international competitions in which he participated as a national team coach of Senegal earned him a reputation as a rigorous and hardworking man. His results during the men's (2014) and women's (2018) World Cups have given him worldwide recognition, because both teams reach historically the second round for the first time. He also helps Rwanda basketball raised the flag to the highest with the women reaching the 4th place at the Afrobasket 2023 and the men's winning the 3rd place at the AFROCAN. Today, SARR's status of instructor of instructors at FIBA World Coaches Basketball Association (WABC) rings like a consecration, hence the numerous training courses, clinics and camps carried out in several African cities (Abidjan, Antananarivo, Antsirabe, Bujumbura, Douala, Dubai, Garoua, Johannesburg, Kigali, Man, Musanzé, Port Elisabeth, Porto-Novo, St Louis, etc.He has 2 dogs (Youki, an American ptibul; and Alex, a mixed boerbull). He likes to play soccer, handball, volleyball and swimming. Anath Lee Wales is a Rwandan‐born social entrepreneur, author, and the founder & Chief Executive Officer of DADYMINDS Holdings LLC, a multifaceted organisation dedicated to publishing, literacy, mental health, and business development. Born in Kigali on April 6, 1997, he pivoted from academia to social leadership following his father's passing in 2018, assuming family responsibilities while channelling his passion for literature into a mission to empower others.Anath Lee Wales grew up in Rwanda, where his early love for reading laid the groundwork for a writing career that began in earnest after he left school to support his siblings. His debut book, Your Life Can Be Changed, serves as a manifesto for personal transformation, reflecting his philosophy as both a social scientist and motivational speaker.

Reviews for The Race Within: A Sports Psychology Handbook

For Athletes ""This book trains your mindset the way practice trains your body."" ""Ousmane's story is every athlete's story-sweat, setbacks, and the will to rise."" ""If you've ever heard doubt louder than your coach-read this."" ""More than fuel for your fire, this is the blueprint for mental dominance."" For Students ""Your GPA isn't the only test-this book is for anyone balancing pressure with purpose."" ""Every lesson Ousmane learns about mindset, growth, and discipline can be yours."" ""The Race Within shows that success in school and sports starts in your thoughts."" ""Read it once for inspiration. Read it again for transformation."" For Educators & Coaches ""A vital classroom tool that turns theory into story and students into believers."" ""A coach's secret weapon for teaching grit, focus, and emotional resilience."" ""This book brings sports psychology to life-with cultural authenticity and lasting impact."" ""Perfect for sparking discussion, reflection, and performance breakthroughs in and out of school.""