The Power of Protein

150+ recipes for everyday strength, energy and wellness

Sarah Di Lorenzo, Matt Shirvington

$39.99

Hardback

Forthcoming
Pre-Order now

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English

Simon & Schuster
01 December 2025

Cookery, food & drink; TV & celebrity chef cookbooks; Cookery for specific diets & conditions

The latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough?

It’s one of the most important nutrients your body needs, but with so much conflicting advice, it’s easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels?

Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein, she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer.

Packed with science-backed advice and 150 of Sarah’s all-time best high-protein recipes – plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age. Whether you're getting fit, staying strong, or just want to feel better every day, this book will show you how to make protein your secret weapon – for life.

By: Sarah Di Lorenzo
Foreword by: Matt Shirvington
Imprint: Simon & Schuster
Country of Publication: Australia
Dimensions: Height: 246mm, Width: 189mm,
ISBN: 9781761635922
ISBN 10: 1761635921
Pages: 320
Publication Date: 01 December 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. IG: @sarah_di_lorenzo; FB: The Sarah Di Lorenzo Community