The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

— —

Adam Campbell Editors of Men's Health Magazi

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell, Editors of Men's Health Magazi

$70

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rodale Press Inc.
01 May 2018

Men's health; Exercise & workout books

Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

By: Adam Campbell, Editors of Men's Health Magazi
Imprint: Rodale Press Inc.
Country of Publication: United States
Dimensions: Height: 215mm, Width: 204mm, Spine: 26mm
Weight: 1.332kg
ISBN: 9781623368418
ISBN 10: 1623368413
Pages: 560
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers