How To Prolong Your Years

The New Science And Art Of Longevity

Frank Albert

$19.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Frank Albert
08 August 2023

Men's health; Coping with old age

Summary
Details

In How To Prolong Your Years: The New Science And Art Of Longevity, embark on an extraordinary journey that unravels the secrets to extending and enriching your life. This groundbreaking book brings together cutting-edge scientific research, ancient wisdom, and innovative technologies to provide a comprehensive guide to longevity. Delve into the fascinating science behind genetics, gut health, and the power of mindfulness, while uncovering the art of healthy eating, exercise, and stress management.

With a focus on sustainability and ethical considerations, this book explores the impact of the environment, culture, and technology on human longevity. Learn how to create your personalized longevity action plan, incorporating best practices and strategies to achieve a longer, healthier, and more fulfilling life.

Discover the transformative power of lifestyle choices that encompass a balanced diet, regular exercise, and quality sleep - all essential components for promoting healthspan, not just lifespan. Dive into the realm of mindfulness and meditation, harnessing their potential to reduce stress, improve mental well-being, and increase overall longevity. Explore the profound connection between gut health and aging, as well as the vital role of social connections in supporting a longer and more vibrant life.

From the global trends in longevity to the ethical dilemmas surrounding life extension, this book takes a holistic approach, leaving no stone unturned. Whether you are seeking the latest scientific breakthroughs or ancient wisdom, this book caters to diverse interests, making it an essential companion for anyone yearning to embrace the path of vitality, joy, and wisdom. Get ready to unlock the secrets of longevity and embark on a journey that will empower you to cherish every moment and create a life filled with vitality, meaning, and fulfillment.

By: Frank Albert
Imprint: Frank Albert
Dimensions: Height: 216mm, Width: 140mm, Spine: 4mm
Weight: 95g
ISBN: 9798223323648
Pages: 72
Publication Date: 08 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active