The Low Calorie Cookbook

Healthy, Satisfying Meals with 500 Calories or Less

Megan Olson

$49.95 $44.99

Paperback

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QTY:

English

Page Street Publishing Co.
17 August 2020

Health & wholefood cookery

For so many people, the hardest part of healthy eating is keeping those pesky between-meal cravings at bay. Luckily, certified nutritionist and founder of Skinny Fitalicious Megan Olson is here to provide you with a huge selection of low-calorie recipes perfectly balanced with the right amount of protein, carbs and healthy fats to kick those cravings to the curb. And her recipes have clear, proven results-Megan herself lost 100 pounds by cutting calories and curbing cravings. The best part? While many of the meals do cater to certain diets, it's not necessary to avoid any particular food groups, so gluten, dairy and meat lovers can all partake, too.

Bursting with delicious breakfast, lunch and dinner recipes, all with only 500 calories or less, The Low Calorie Cookbook is the only cookbook you'll need to eat your way to a healthier, happier you. Each recipe includes a clear breakdown of its nutritional information so you can see exactly what you're eating and how it will help you to feel better in no time. From decadent pancakes and breakfast smoothies to delectable pastas, casseroles and stir fries, these recipes are low on calories, high on flavor, and sure to get you through the day craving-free.

This book will have 60 recipes and 75 photos.

By: Megan Olson
Imprint: Page Street Publishing Co.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 203mm, Spine: 12mm
Weight: 473g
ISBN: 9781645670445
ISBN 10: 1645670449
Pages: 160
Publication Date: 17 August 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Megan Olson is a certified nutritionist, fitness instructor and the founder of the blog Skinny Fitalicious. She currently works with hundreds of clients through her private practice and coaching program helping them to feel better and eat healthier. She lives in Phoenix, Arizona.

Reviews for The Low Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less

Megan's recipes focus on balance with simple, whole foods. From protein-rich breakfasts ideas to light lunches and easy one-pan dinners--what's not to love? --Lindsay Cotter, author of Nourishing Superfood Bowls and creator of Cotter Crunch This book is a must-have resource for healthy living. The recipes are vibrant, nutrient-dense and absolutely delicious. --Gina Harney, creator of The Fitnessista Megan is the go-to recipe creator for people trying to lose weight without trying restrictive fad diets. --Ashley Pitt, creator of A Lady Goes West This is so much more than a cookbook--Megan provides real tips for lasting weight loss and balanced meals that are both delicious and nourishing. --Brooke Selb, fitness creator of Wrecking Routine The recipes in this book make eating healthy feel approachable and enjoyable, and they are downright delicious! You know you found the right book when there is Mac 'n' Cheese on the menu! --Samantha Rowland, creator of Bites of Wellness