The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows

Lisa Hood

$19.99

Hardback

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English

Godsfield Press Ltd
10 June 2025

Oriental & Indian philosophy; Exercise & workout books

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.

Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.

Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!

Chapters include:

- Warm-up

- Warrior

- Standing Balance

- Seated

- Backbend

- Closing

- Transition

By: Lisa Hood
Imprint: Godsfield Press Ltd
Country of Publication: United Kingdom
Edition: Digital original
Dimensions: Height: 154mm, Width: 112mm, Spine: 16mm
Weight: 200g
ISBN: 9781841815930
ISBN 10: 1841815934
Pages: 128
Publication Date: 10 June 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years. For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching. Lahoodyoga.com Instagram.com/LahoodYoga

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The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows

Lisa Hood

$19.99

Hardback

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