CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger and live their healthiest lives. Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space. A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.
I have been following a keto approach for years, and like most people, I also own an Instant Pot(R). However, I never thought to really make my life easier by combining the two. From baby back ribs, to lasagna, and even cheesecake, this book will truly make a keto lifestyle attainable for anyone.--Dr. Anthony Gustin, cofounder of Perfect Keto Casey has outdone himself and put together a must-have for any keto- or paleo-minded cook. With quick and easy recipes that are packed with flavor, THE ESSENTIAL INSTANT POT KETO COOKBOOK takes away any excuses you might have to not eat healthy.--Cain Credicott, founder of Paleo Magazine