Fast Asleep

How to Get a Really Good Night's Rest

Michael Mosley

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English

Simon & Schuster
05 March 2020

Medicine; Sleep disorders & therapy; Popular medicine & health; Diets & dieting; Mind, body, spirit: meditation & visualisation; Cookery for specific diets & conditions

Australian and New Zealand edition

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.

A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

By: Michael Mosley
Imprint: Simon & Schuster
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm,
ISBN: 9781760850784
ISBN 10: 1760850780
Pages: 288
Publication Date: 05 March 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the No. 1 bestselling author of The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.