The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

Dr Aditi Nerurkar

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Paperback

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English

Thorsons
17 January 2024

Coping with stress; Popular psychology

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

By: Dr Aditi Nerurkar
Imprint: Thorsons
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 27mm
Weight: 360g
ISBN: 9780008669492
ISBN 10: 000866949X
Pages: 288
Publication Date: 17 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Aditi Nerurkar is a Harvard physician, speaker, national television correspondent, and host of the podcast Time Out with Eve Rodsky. She is a lecturer at Harvard Medical School in the Division of Global Health and Social Medicine and serves as the Codirector of the Clinical Clerkship in Community Engagement. She has spoken at the Forbes 30 Under 30 Summit, the Harvard Business School Women’s Conference, and other events.

Reviews for The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

‘The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.’ – Katie Couric, Journalist and Founder and CEO, Katie Couric Media ‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global ‘A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time – perfect for busy parents!’ – Eve Rodsky, New York Times bestselling author of Fair Play ‘My lifelong intention has been to help others look their best. The aim of The 5 Resets is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.’ – Bobbi Brown, Founder and CEO, Jones Road Beauty