The Fertility Kitchen

The Essential Guide to Supporting your Fertility

Charlotte Grand

$55

Hardback

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QTY:

English

Quercus Publishing
08 November 2022

Public health & preventive medicine; Infertility & fertilization; Women's health; Health & wholefood cookery; Cookery for specific diets & conditions

' Charlotte Grand gives sensible practical advice'

Dr Clare Bailey

'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey

The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating

infertility or exploring assisted conception.

In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.

Part one of The Fertility Kitchen is based

around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.

Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

By: Charlotte Grand
Imprint: Quercus Publishing
Country of Publication: United Kingdom
Dimensions: Height: 250mm, Width: 194mm, Spine: 22mm
Weight: 960g
ISBN: 9781529417210
ISBN 10: 152941721X
Pages: 256
Publication Date: 08 November 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Charlotte Grand is a qualified and registered Nutritional Therapist trained in functional medicine. In her practice, she focuses on root cause, individualised nutrition and optimal health to give her clients the best chance of conception and a healthy baby. She works with a diverse range of clients, from those looking to optimise their preconception wellbeing, to helping couples with fertility issues, such as unexplained infertility, recurrent pregnancy loss, male factor infertility, immune and thyroid dysfunction, endometriosis and PCOS, to supporting those navigating assisted conception. It has been twelve years since she embarked on her own fertility journey and seven years since she specialised in preconception care and infertility through her work. She continues to be astounded by the medicinal effects of eating well and this drives her passion for cooking, lifestyle and nutritional medicine.

Reviews for The Fertility Kitchen: The Essential Guide to Supporting your Fertility

We know there are huge benefits to be had by improving diet at any time of life, but this is particularly important in the period prior to conception and of course during pregnancy. Charlotte Grand gives sensible practical advice and recommends enticing looking Mediterranean style and moderately low carb recipes to boost nutritional intake and improve metabolic health. * Dr Clare Bailey * We know there are huge benefits to be had by improving diet at any time of life, but this is particularly important in the period prior to conception and of course during pregnancy. Charlotte Grand gives sensible practical advice and recommends enticing looking Mediterranean style and moderately low carb recipes to boost nutritional intake and improve metabolic health * Dr Clare Bailey * I came across The Fertility Kitchen when I noticed the incredibly delicious recipes and appreciate the commendable work of putting this nutrition and lifestyle cookbook together. It is full of insightful information, valuable health hacks and delicious recipes. . . Knowledge is empowering and this book can definitely help inspire women on their journey of starting a family * Dr Mark Surrey *