The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's...

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Pete Egoscue Roger Gittines

The Egoscue Method of Health through Motion

A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself

Pete Egoscue, Roger Gittines, Jack Nicklaus

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English

HarperPerennial
04 August 1993

Medicine; Exercise & workout books

People are suffering in epidemic proportions from a wide range of work- and sports-related injuries: chronic knee problems, carpal tunnel syndrome, aching backs, sore shoulders, leg cramps, and a host of other aches and pains. According to anatomical functionalist Pete Egoscue, today's sedentary lifestyle causes a lack of proper motion that is to blame for most of these musculoskeletal problems. Here, Egoscue shares his exercise programme that activates the dormant muscles, and helps maintain the body's full range of physical functions. Readers can learn to identify the source and cause of any musculoskeletal pain they are experiencing and learn how to correct it through a pain-reduction programme and an ongoing exercise regime. The main part of the book contains 22 simple exercises that stretch, strengthen and relax the body, allowing it to return to its proper alignment and achieve better health. Some of the satisfied users of this programme include ex-Chicago Bears football coach Mike Ditka, singer Patti Page, author Ken Blanchard and pro golfers Jack Nicklaus and Seve Ballesteros.

By: Pete Egoscue, Roger Gittines
Foreword by: Jack Nicklaus
Imprint: HarperPerennial
Country of Publication: United States
Dimensions: Height: 207mm, Width: 135mm, Spine: 14mm
Weight: 181g
ISBN: 9780060924300
ISBN 10: 0060924306
Pages: 208
Publication Date: 04 August 1993
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

Reviews for The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself

"""Pete Egoscue offers you the opportunity totake control of your physical well-being for life. Read this book, but more importantly, use it!""-- Anthony Robbins, author of the national bestsellers""Unlimited Power"" and ""Awaken the Giant Within""""Wow! Pete Egoscue has discovered what's most causingthe modern epidemic of pain and how we can protect ourselves.Simply do it by the book--this book.""-- Ken Blanchard, coauthor, ""The One Minute Manager""""Peter Escogue totally changed my life.""-- from the Foreword by Jack Nicklaus"