The Eating Disorder Recovery Journal

Creative Activities to Keep Yourself Well

Cara Lisette, Victoria Barron, Dr Emily David

$48.99

Paperback

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English

Jessica Kingsley Publishers
21 April 2022

Eating disorders & therapy; Coping with eating disorders; Self-help & personal development

Series: Cara Lisette's Creative Journals for Mental Health

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

By: Cara Lisette
Illustrated by: Victoria Barron
Foreword by: Dr Emily David
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 172mm, Spine: 12mm
Weight: 300g
ISBN: 9781839970856
ISBN 10: 1839970855
Series: Cara Lisette's Creative Journals for Mental Health
Pages: 128
Publication Date: 21 April 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette

Reviews for The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well

Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal