Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (From Someone Who Has Been There)...

— —

Cara Lisette Dr Chukwuemeka Nwuba

Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (From Someone Who Has Been There)

Cara Lisette, Dr Chukwuemeka Nwuba

$42.99

Paperback

Forthcoming
Pre-Order now

QTY:

English

Jessica Kingsley Publishers
21 May 2025

Coping with illness; Coping with eating disorders

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

By: Cara Lisette
Foreword by: Dr Chukwuemeka Nwuba
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 130mm, Spine: 22mm
Weight: 200g
ISBN: 9781805017110
ISBN 10: 180501711X
Pages: 192
Publication Date: 21 May 2025
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Reviews for Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (From Someone Who Has Been There)

An invaluable resource for those in eating disorder recovery, this guide is compassionate, insightful, and brimming with Cara's wisdom. As an eating disorder dietitian, I will be sharing this with my clients and their families. -- Sophie Corbett, Eating Disorder Dietitian, @cornonthecorb