How to Nourish Yourself Through an Eating Disorder

"""Sterling and Crosbie's new book is a wonderful, detailed, medically-sound, and super helpful resource for adults working through recovery from an eating disorder. Offering an alternative to counting and tallying nutritional practices, this comprehensive and inclusive book offers start-today strategies and long-term support.""--Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of Gaudiani Clinic and author of Sick Enough ""Filled with practical strategies and applications to help adults navigate the nutritional complexities of eating disorder recovery, this book will provide hope and guidance to those seeking greater joy and freedom with food, body, and movement.""--Riley Nickols, PhD, CEDS-S, counseling and sport psychologist and founder of Mind Body Endurance ""Having adopted the Plate-by-Plate Approach as my foremost recommendation for parents of my adolescent clients grappling with eating disorders, I eagerly awaited this new book tailored to adults. This book provides a clear, compassionate, and all-encompassing framework applicable to all adults across the spectrum of eating issues, no matter their age, cultural background, and gender orientation. I wholeheartedly recommend this book to anyone questioning the healthfulness of their relationship to food and looking for a validating, encouraging guide toward healing.""--Natalie Rose Allen, MPsy, RP, Eating Disorder Therapist ""Wendy and Casey have done it again! In adapting the Plate-by-Plate approach for adults, this book will provide much-needed support for both community and health professionals. This is going straight to the top of my recommendations list.""--Fiona Sutherland, MSc, APD, CEDC, The Mindful Dietitian ""This book is an invaluable resource. With a compassionate approach grounded in science, Sterling and Crosbie expertly support those striving to nourish themselves through an eating disorder.""--Shelley Aggarwal, MD, coauthor of No Weigh! Praise for How to Nourish Your Child Through an Eating Disorder ""[With] simple and clear yet science-backed recommendations, and professional yet compassionate tone . . . I'd recommend this book to any RD who works with young ED clients participating in FBT.""--Today's Dietitian ""For the parents of patients with eating disorders, this book, written by two prominent nutritionists, provides a comprehensive understanding of the illness and a practical approach to the refeeding process. Overall, an excellent summary of what parents need to know.""--Martin Fisher, MD, chief, Division of Adolescent Medicine, Cohen Children's Medical Center, Northwell Health ""I highly recommend this book to any parent whose child has an eating disorder! How to Nourish Your Child Through an Eating Disorder provides concrete tools--based in science--in a friendly, compassionate, and easy-to-understand way.""--Jenni Schaefer, bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic ""Parents: This book is your play-by-play for exactly how you can help your child heal their mind and body with food!""--Rebecca Scritchfield, RDN, EP-C, author of Body Kindness ""Casey Crosbie and Wendy Sterling's practical book is an innovative and user-friendly resource on how to nourish a child with an eating disorder back to health. Crosbie and Sterling provide an important adjunctive approach to FBT, the first-line outpatient treatment for eating disorders. This excellent resource offers helpful strategies to empower parents and caregivers to play an active role in their adolescent's recovery.""--Debra K. Katzman, MD, FRCPC, Professor of Pediatrics, The Hospital for Sick Children and University of Toronto and Director, Health Science Research, MD Program University of Toronto ""Family-based treatment is extremely effective, yet difficult. How to Nourish Your Child Through an Eating Disorder provides just the help parents need to ensure their child will recover at home.""--Marcia Herrin, EdD, MPH, RDN, FAED, author of the Parent's Guide to Eating Disorders and Nutrition Counseling in the Treatment of Eating Disorders"