The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type...

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Dr. Peter Brukner

The Diabetes Plan

Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes...

Dr. Peter Brukner

$36.99

Paperback

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English

Macmillan Australia
14 March 2023

Coping with illness; Cookery for specific diets & conditions

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.

By: Dr. Peter Brukner
Imprint: Macmillan Australia
Country of Publication: Australia
Dimensions: Height: 231mm, Width: 155mm, Spine: 23mm
Weight: 418g
ISBN: 9781761263750
ISBN 10: 1761263757
Pages: 304
Publication Date: 14 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Peter Brukner is a world-renowned sports medicine clinician and researcher, with a passion for nutrition. He is a former president of the Australasian College of Sports Physicians, co-author of Brukner & Khan's Clinical Sports Medicine, team doctor to various professional sports teams and a Professor of Sports Medicine at La Trobe University. Peter believes that most of what we have been told about what to eat over the last 40 years has resulted in epidemics of obesity and chronic diseases. He's the author of A Fat Lot of Good, founder and Chair of SugarByHalf and founder of Defeat Diabetes - the doctor-led program to help send type 2 diabetes into remission.