The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic...

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Jennifer Perillo

The Beginner's Guide to Intermittent Keto

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great...

Jennifer Perillo

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English

Quercus Publishing
29 January 2019

Health & Self-Help; Women's health; Diets & dieting; Complementary therapies, healing & health; Health & wholefood cookery

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve

digestion, and feel great for life -- with 40 recipes and two distinct 4-week

plans.

Intermittent fasting and ketogenic diets are

quickly becoming two of the hottest nutritional trends. And for good

reason: when it comes to losing weight, reducing inflammation, controlling

blood sugar, and improving gut health, these diets have proven more

successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the

power both to achieve a slimmer waistline and optimal health and vitality

for life.

Inside, you'll find a breakdown of the

science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of

every day, and one for people who prefer to fast a couple times a week --

that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

Magic Keto Pizza

Pecan Crusted Salmon

Italian Stuffed Peppers

Egg Drop Soup

Herb & Cheddar Baked Avocado Eggs

Berry Cheesecake Bars

Creamy Coconut Chai

And much, much more!

With tips and tricks for keto-friendly

grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER'S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra pounds for good.

By: Jennifer Perillo
Imprint: Quercus Publishing
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 14mm
Weight: 163g
ISBN: 9781529401196
ISBN 10: 1529401194
Pages: 192
Publication Date: 29 January 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love. www.injennieskitchen.com