The Art of Living and Longevity

Live Better, Longer: Live Better

Peter Raymond

$52.95 $44.78

Hardback

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English

A.W Publishing
10 March 2024

Aspects of religion (non-Christian); Popular medicine & health; Coping with death & bereavement; Self-sufficiency; Home & house maintenance

Summary
Details

Dive deep into the science of happiness and discover how it can amplify your health and extend your years. But this journey doesn't stop at knowledge. Embedded within these pages is a practical workbook complete with exercises that invite you to actively engage with the material, apply the teachings to your life, and see real change unfold.

You'll embark on a voyage of self-discovery, uncovering the joys that fuel your fire. Learn not only to identify what truly makes you happy but also to integrate these revelations into your daily life. Through a blend of cutting-edge research and relatable examples, this book offers a blueprint for balancing work, relationships, and leisure, managing stress with grace, and adopting a nutrition and exercise routine that energizes your body and soul.

By: Peter Raymond
Imprint: A.W Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 399g
ISBN: 9781963674248
ISBN 10: 1963674243
Pages: 170
Publication Date: 10 March 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active