Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

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Patrick Holford

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

Patrick Holford

$34.99

Paperback

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English

Little Brown
29 December 2020

Medicine; Dietetics & nutrition; Popular medicine & health; Diets & dieting; General cookery & recipes; Health & wholefood cookery

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

By: Patrick Holford
Imprint: Little Brown
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 152mm, Spine: 26mm
Weight: 400g
ISBN: 9780349425818
ISBN 10: 0349425817
Pages: 304
Publication Date: 29 December 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.