The Anti-anxiety Diet Cookbook

Stress-Free Recipes to Mellow Your Mood

Ali Miller

$40.65

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ulysses Press
16 April 2020

Coping with anxiety & phobias; Coping with stress; Cookery for specific diets & conditions

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-colour photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes:

Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!

By: Ali Miller
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 236mm, Width: 190mm,
Weight: 370g
ISBN: 9781612439358
ISBN 10: 1612439357
Pages: 144
Publication Date: 16 April 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet, Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program

Reviews for The Anti-anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time! --Midwest Book Review