Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

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Sharmila Desai Anna Wise

Yoga Sadhana for Mothers

Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

Sharmila Desai, Anna Wise

$40.99

Paperback

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English

YogaWords
15 September 2014

Exercise & workout books; Pregnancy, birth & baby care

Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher - and mother.

By: Sharmila Desai, Anna Wise
Imprint: YogaWords
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 25mm
Weight: 528g
ISBN: 9781906756307
ISBN 10: 1906756309
Pages: 344
Publication Date: 15 September 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sharmila Desai and Anna Wise are senior teachers from the Sri K. Pattabhi Jois Ashtanga Yoga Institute, India and also trained prenatal yoga teachers. Both are mothers and long-time yoga practitioners. Sharmila Desai lives in New York, USA. Anna Wise lives in London, UK.