Stress to Calm in 7 Minutes for Teachers

Janey Lee Grace, Beverley Densham

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English

McNidder & Grace
22 February 2024

Teaching staff; Coping with stress; Self-help & personal development

Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?

Stress to Calm in 7 minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from the chaos of the classroom to long hours. That's why we've designed a practical step-by-step guide that takes you through seven 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere whether you're in the classroom, office or at home and when you see the improvement, you will be motivated to use them every day.

With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

AUTHORS: Beverley Densham is an author of a number of books to include 'I Talk to Angels' is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. Beverley works within law practices coaching for health and well-being of employees/lawyers. She regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from the University of Brighton.

Janey Lee Grace is an author, speaker, and former co-presenter on BBC Radio 2's Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham!, Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with '7 Ways to Love'. Janey has written five books on Holistic living including the number One Amazon best seller 'Imperfectly Natural Woman' and her latest book is 'Happy Healthy Sober' which encourages everyone to look again at their relationship with alcohol. Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP.

By: Janey Lee Grace, Beverley Densham
Imprint: McNidder & Grace
Country of Publication: United Kingdom
Dimensions: Height: 180mm, Width: 130mm,
ISBN: 9780857162540
ISBN 10: 0857162543
Pages: 128
Publication Date: 22 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Janey Lee Grace is an author, speaker, and former co-presenter on BBC Radio 2's Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham!, Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with '7 Ways to Love'. Janey has written five books on Holistic living including the number One Amazon best seller 'Imperfectly Natural Woman' and her latest book is 'Happy Healthy Sober' which encourages everyone to look again at their relationship with alcohol. Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP. Beverley Densham is an author of a number of books to include 'I Talk to Angels' is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. Beverley regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from the University of Brighton.