Your e-Smart Action Path to Wellness

Madelyn P Riego

$35.95

Paperback

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English

Oxford Book Writers
02 July 2024

Popular medicine & health; Coping with stress; Self-help & personal development; Complementary therapies, healing & health

Summary
Details

""Your E-Smart Action Path to Natural Wellness"" offers readers a comprehensive guide to prioritizing self-care and maintaining wellness through daily actions. Drawing from personal experience as a nurse and wellness advocate, the author emphasizes the importance of proactive measures to prevent illness and promote overall well-being. Through insightful reflection and practical advice, readers are encouraged to develop their own E-Smart wellness mini action plans tailored to their individual needs.

This book provides actionable steps to foster and create daily mini wellness habits, gradually developing a healthy lifestyle with a focus on self-love and wellness maintenance. Readers are guided on how to incorporate hydration (6-8 glasses of water daily, starting first thing in the morning), balanced nutrition, and healthy habit breaks every two hours during long business work hours. Simple stretches, such as yoga with deep breathing, are also recommended.

""Your E-Smart Action Path to Natural Wellness"" empowers readers to take control of their health and embrace a fulfilling life of vitality, business success, and happiness. Start your journey to natural wellness today and experience the benefits of a balanced, proactive approach to health and well-being.

By: Madelyn P Riego
Imprint: Oxford Book Writers
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 100g
ISBN: 9781964482880
ISBN 10: 1964482887
Pages: 64
Publication Date: 02 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Your e-Smart Action Path to Wellness

Madelyn P Riego

$35.95

Paperback

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