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Stress Management and Emotional Resilience by Kristine Fish at Abbey's Bookshop,
Stress Management and Emotional Resilience
— —
Kristine Fish

Stress Management and Emotional Resilience

Kristine Fish

$248.95   $199.42

Paperback

Not in-store but you can order this
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English
Cognella, Inc
06 September 2023
Education: care & counselling of students; Personal & public health; Coping with stress
Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life.

The interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout—including videos, reflection questions, application activities, and quizzes—all within a single online platform.

The ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation.

Stress Management and Emotional Resilience is an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience.
By:  
Imprint:   Cognella, Inc
Country of Publication:   United States
Edition:   2nd ed.
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 14mm
Weight:   531g
ISBN:   9781793581426
ISBN 10:   1793581428
Pages:   264
Publication Date:  
Audience:   Professional and scholarly ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

Kristine Fish, Ph.D. is a professor of health education and health promotion, and the co-director of the Mind and Heart Lab at California State Polytechnic University, Pomona. Her work focuses on teaching people how to permanently adopt healthy behaviors, build up emotional resilience, understand the importance of the mind-body connection, and improve overall health and well-being.

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