Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve...

— —

Emily Harrison

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move...

Emily Harrison

$37.95 $32.04

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Emagination Print
15 March 2024

Pain & pain management; Coping with personal problems; Exercise & workout books

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.

Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

In this book you'll learn:

a brain-body movement system to address underlying patterns and habits of muscular holding why muscles can become tight and stay tight and why stretching doesn't always create lasting change for tight muscles (so what's the alternative?) how to offset common postural patterns like 'tech neck, ' rounded shoulders or a tight back with a series of gentle floor-based movements movements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themes a complete movement toolkit that you can keep exploring.

Shared from the author and practitioner's own experience, this is the book for when you've tried all the therapies and are still searching - and ideally before you have to try all the therapies!

You don't need to wait to be in pain.

Start learning the smart muscles, smart brain way today.

This book is written in Australian English style and as such some words like, 'centre, ' 'ageing, ' 'practice/practise' may appear differently to American style spelling.

By: Emily Harrison
Imprint: Emagination Print
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 213g
ISBN: 9780648643401
ISBN 10: 0648643409
Pages: 112
Publication Date: 15 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emily Harrison is a Certified Clinical Somatic Educator (CCSE) and somatic movement teacher. Emily is also a practitioner of Shiatsu and Oriental Therapies, with specialist training in touch-based techniques to support early sensory-motor development, working with babies and children. Based in Australia, Emily enjoys supporting people of all ages and life stages from newborns to the elderly. She also draws on her background as a yoga and meditation teacher. Emily was drawn to somatic movement education having experienced first-hand the profound and empowering benefits that this system of neuromuscular education offers. She is the creator of the Smart Muscles Smart Brain program, weaving a developmental perspective alongside the foundational somatic movement exercises.