Six Laws of Self-Care

How to Cultivate the Mindset of Taking Care of Yourself

Debra Loban

$35.95

Paperback

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English

Luminare Press
06 November 2025

Coping with stress; Self-help & personal development; Assertiveness, motivation & self-esteem

Are you tired of self-care tips and tricks? Do you feel like you've been sucked into the Self-Care Vortex?

Effective self-care is no trick. If you desire restoration and life balance, then you need a book that will demystify the process and practice of self-care-defining what it really means, how it benefits you, and how to practice it.

Six Laws of Self-Care will help you:

Create a self-care practice that manages all your dimensions Address all areas of your life Improve your self-worth Create effective boundaries Honor your inner voice

Six Laws of Self-Care is your companion and guide to a fluff-free wellness practice of substance.

By: Debra Loban
Imprint: Luminare Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 249g
ISBN: 9798886798005
Pages: 210
Publication Date: 06 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Debra Loban is a licensed psychotherapist and executive coach who brings over two decades of experience to the mental health and wellness field. At Duke University, she empowers individuals with effective self-care strategies. Her expertise also extends to enhancing emotional intelligence and managerial impact for leaders, and developing impactful wellness programs for companies in the Raleigh-Durham area. For more information visit www.LobanPartners.com