Burnout-Free Working

Your Expert Guide to Thriving in a Stressful Workplace

Richard Duggins

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Paperback

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English

Jessica Kingsley Publishers
21 April 2025

Are you keen to banish burnout for good?

Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.

With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:

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Spotting early signs of burnout

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Steering clear of 'the burnout cliff' -

Tackling 'Keep calm and carry on' culture -

Detoxifying workplace environments -

Dealing with trauma at work -

Moving from Stress to Decompress -

Strategies to support colleagues

Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.

By: Richard Duggins
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 138mm, Spine: 26mm
Weight: 230g
ISBN: 9781805012467
ISBN 10: 1805012460
Pages: 224
Publication Date: 21 April 2025
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Richard Duggins is a specialist NHS Consultant Psychiatrist and Consultant Psychotherapist supporting people with their mental health and wellbeing at work. An international expert in the field, he is nicknamed 'The Doctors' Doctor' because doctors go to him when they are struggling. He is Clinical Lead for a Health and Social Care Staff Wellbeing Hub, an NHS wellbeing service for all health and social care professionals. He lives in Northumberland, England.

Reviews for Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace

Burnout is ubiquitous among health professionals, but it does not mean one has to suffer in silence. This excellent book explains what burnout is, but more importantly, how to deal with it. -- Professor Dame Clare Gerada, PRCGP FRCPsych, Past President Royal College of General Practitioners Dr Duggins has collected a lifetime's wisdom and guidance into this highly readable book. Real to life examples shed light on the phenomenon and will be easily recognisable. This is a hopeful book crammed with tips and techniques for us all. -- Alan Currie Consultant, Psychiatrist, CNTW NHS Foundation trust & UK Sports institute