Ride Alchemy

Not Just an Ordinary Bike Ride

Hana Weinwurm, Andrea Goldsmith, Brandon Daniel

$101.95 $81.46

Hardback

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English

FriesenPress
17 December 2021

Popular medicine & health; Exercise & workout books; Transport: general interest; Cycling

Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to incredible music playlists. Hana explains how you can transform your outlook not just on your workout, but on your entire life.

ridealchemy.com

By: Hana Weinwurm
Designed by: Brandon Daniel
Edited by: Andrea Goldsmith
Imprint: FriesenPress
Dimensions: Height: 254mm, Width: 203mm, Spine: 25mm
Weight: 1.102kg
ISBN: 9781525593444
ISBN 10: 1525593447
Pages: 320
Publication Date: 17 December 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Hana Weinwurm has been recognized by IMPACT Magazine as one of Canada's Top Fitness Trainers of 2020 and Top Fitness Instructors of 2021. A leading indoor cycling instructor for over 20 years, Hana now delivers this complete guide to creating an extraordinary ride. She shares her own life journey as an athlete and teacher, and describes her transformation after an injury that showed her that she -- and her students -- were so much more than just their physical body. hanahealth.ca