The Somatic Toolkit-A Comprehensive Guide to Healing Trauma Through Somatic Practices: A Comprehensive...

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Mary Nina Greenwood

The Somatic Toolkit-A Comprehensive Guide to Healing Trauma Through Somatic Practices

A Comprehensive Guide to Healing Trauma Through Somatic Practices: Unlock Your Body's Potential...

Mary Nina Greenwood

$38.95 $33.22

Paperback

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English

Gaius Quill Publishing
14 March 2024

Abnormal psychology; Coping with illness; Exercise & workout books

Summary
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"The Somatic Toolkit: A Comprehensive Guide to Healing Trauma Through Somatic Practices

Trauma can leave deep imprints on the body, affecting our emotions, thoughts, and physical health. Traditional talk therapies often overlook the somatic aspect of healing, leaving a gap in treatment approaches.""The Somatic Toolkit"" offers a compassionate, insightful, and practical approach to transforming trauma and embracing a more embodied way of living.

This book is meticulously structured to guide readers through the foundational principles of somatic healing, introducing the science behind the practices before delving into a diverse range of techniques including grounding exercises, breathwork, movement and dance, sensory awareness, and bodywork. Each chapter is infused with personal stories, scientific evidence, and practical tips, making somatic practices accessible to everyone, regardless of their background or level of experience with trauma healing."

By: Mary Nina Greenwood
Imprint: Gaius Quill Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 136g
ISBN: 9781917186810
ISBN 10: 1917186819
Pages: 94
Publication Date: 14 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active