Reach Your Peak: 9 habits to get in shape, control stress and perform at your best

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Alex Pedley

Reach Your Peak

9 habits to get in shape, control stress and perform at your best

Alex Pedley

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English

Rethink Press
08 December 2021

Sleep & dreams; Coping with stress; Fitness & diet

Are you struggling to live a healthier lifestyle and be the best version of yourself?

Sedentary work, time poverty, weight gain, stress and sleep problems are all common in the twenty-first century. People often turn to intense workouts and restrictive diets to improve the way they look and feel – but there is a better way.

Reach Your Peak introduces the nine key habits that will enable you to perform at your best. Backed by science and tailored to fit into busy everyday life, these strategies are the transformational blueprint for a healthier, happier you.

Read this book and learn how to:

Become fitter, stronger and move with more freedom Achieve your ideal physique and fuel your performance Start the day well, recover faster and sleep deeper Look better, feel better and perform better Make being in great shape your new normal

By: Alex Pedley
Imprint: Rethink Press
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 140mm,
ISBN: 9781781336120
ISBN 10: 1781336121
Pages: 244
Publication Date: 08 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction – PART ONE It’s Time To Change The Approach – 1 Habits – 2 There Is No Quick Fix – 3 Your Workout Is Only As Good As – PART TWO The Peak Condition Method – 4 What Is The Peak Condition Method? – 5 Introduction To Exercise – 6 Mobility Base – 7 Strength Base – 8 Aerobic Base – 9 Introduction To Nutrition – 10 Structure – 11 Energy Balance – 12 80/20 – 13 Introduction To Recovery – 14 Morning Routine – 15 Reset Periods – 16 Pre-bed Ritual – PART THREE Making It Happen – 17 Your Transformational Journey – Conclusion – Resources – Notes – Acknowledgements – The Author

Alex Pedley is a personal trainer, entrepreneur and speaker, and the founder of Path to Peak Condition, a transformation accelerator for busy professionals. Over the last two decades, he has clocked up tens of thousands of coaching hours, featured regularly in the national press and contributed to a national campaign to get men over forty into fitness.

Reviews for Reach Your Peak: 9 habits to get in shape, control stress and perform at your best

'Backed by science and clear reason, this book shows you where best to put your effort in to get healthier, both mentally and physically.' NEIL McINTOSH, Editor, The Scotsman