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Prajna

Ayurvedic Rituals For Happiness

Mira Manek

$34.99

Hardback

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English
Headline Home
24 September 2019
Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.

Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.

Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.

PRAJNA offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.

In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

By:  
Imprint:   Headline Home
Country of Publication:   United Kingdom
Dimensions:   Height: 182mm,  Width: 132mm,  Spine: 26mm
Weight:   287g
ISBN:   9781472267702
ISBN 10:   1472267702
Pages:   272
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Mira Manek was born and raised in London, where she grew up in a family strongly rooted in its Indian heritage. She grew up speaking Gujarati and learned Sanskrit at school. This, in conjunction with attending Ram Kathas (nine-day spiritual events) from a young age all over India, inspired Mira's passion for Indian philosophy and spirituality, and Ayurveda in particular. Her first book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Mira runs a cafe at Triyoga Soho, Chai by Mira, and hosts events and retreats around the UK and the rest of the world.

Reviews for Prajna: Ayurvedic Rituals For Happiness

Looking for a new sense of meaning in your life? This book curates beautifully simple, age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. * Topshop Blog * Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe. Prajna has stories, simple techniques to heal your mind and body and recipes for nourishing food. Buy it and gift it to all your friends! * Asma Khan * The contents of Prajna brings India and all of her colorful culture and ritual to life. Each page solidifies my commitment to living a life of ritual, observance and beauty. * Kathryn Budig *


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