Prajna

Ayurvedic Rituals For Happiness

Mira Manek

$24.99

Paperback

Forthcoming
Pre-Order now

QTY:

English

Headline Home
30 July 2024

Oriental & Indian philosophy; Mind, Body, Spirit: thought & practice

'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig

'Mira's book is a timely reminder

to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan

Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.

Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.

Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.

Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.

In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

By: Mira Manek
Imprint: Headline Home
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 20mm
Weight: 195g
ISBN: 9781035419913
ISBN 10: 1035419912
Pages: 272
Publication Date: 30 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.

Reviews for Prajna: Ayurvedic Rituals For Happiness

The contents of Prajna brings India and all of her colorful culture and ritual to life. Each page solidifies my commitment to living a life of ritual, observance and beauty. * Kathryn Budig * Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe. Prajna has stories, simple techniques to heal your mind and body and recipes for nourishing food. Buy it and gift it to all your friends! * Asma Khan * Looking for a new sense of meaning in your life? This book curates beautifully simple, age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. * Topshop Blog *