Power Iso-Tension 15 Week Muscle-building introductory Mini-Course

Marlon Birch

$44.95 $38.07

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Birch Tree Publishing
13 October 2023

Men's health; Exercise & workout books

Summary
Details

Power Iso-Tension 15 Week Bodybuilding Introductory Mini Course is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Perfect for boys and girls, men and women. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle!

These exercises are incredibly safe, effective and can be done anywhere at any time. No special equipment is required whatsoever. With the Iso-tension 15-week Training System You Are Your Own Gym. If you're looking for a complete muscle-building manual that lays it all out for you- no wasted

effort training plans, all without weights- then this book is for you. It contains 15-week training phases centered around the self-resistance no-

weight program training approach. iso-tension Resistance training is a method that enables the trainee to exercise each muscle group fully without

the use of weights or machines of any kind. The programs build lean muscle fast and are also flexible- All phases are geared towards increasing

lean chiseled muscle and strength with no guess work and complete routines. Perfect for boys and girls aged 12 plus.

By: Marlon Birch
Imprint: Birch Tree Publishing
Dimensions: Height: 246mm, Width: 189mm, Spine: 9mm
Weight: 304g
ISBN: 9781990089671
ISBN 10: 1990089674
Pages: 164
Publication Date: 13 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

THE BIG SALE IS ON! TELL ME MORE

Power Iso-Tension 15 Week Muscle-building introductory Mini-Course

Marlon Birch

$44.95 $38.07

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S