Pilates Express

Get Maximum Results in Minimum Time

Lynne Robinson

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Paperback

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English

Kyle Books
11 January 2022

Men's health; Women's health; Exercise & workout books; Mind, body, spirit: meditation & visualisation; Sports & outdoor recreation

'The Queen of Pilates' - The Times

'Lynne is the undisputed First Lady of Pilates' - The Observer

40 quick-fix Pilates workouts to fit into your daily schedule

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.

Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

By: Lynne Robinson
Imprint: Kyle Books
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 188mm, Spine: 16mm
Weight: 680g
ISBN: 9780857839237
ISBN 10: 0857839233
Pages: 208
Publication Date: 11 January 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia. www.bodycontrolpilates.com