Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support...

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William Riding

Pelvic Floor

Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support...

William Riding

$22.95 $20.74

Paperback

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English

William Riding
30 August 2023

Physiotherapy; Rehabilitation; Coping with old age; Exercise & workout books

Summary
Details

Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.

In this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises.

Inside, you'll find:

A comprehensive explanation of diastases its causes, and symptoms Safe and effective exercises to target the core muscles Exercises to avoid during recovery Prevention tips to help you avoid future occurrences of diastasis recti Information on other treatment options including physical therapy and surgery Prenatal and postpartum exercise guidelines

You will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!

By: William Riding
Imprint: William Riding
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781775027720
ISBN 10: 1775027724
Pages: 192
Publication Date: 30 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active