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Pilates For Dummies by Ellie Herman at Abbey's Bookshop,
Pilates For Dummies
— —
Ellie Herman

Pilates For Dummies

Ellie Herman

$41.95

Paperback

Not in-store but you can order this
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English
For Dummies
21 October 2022
Exercise & workout books
Get your Pilates on—no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands

Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
By:  
Imprint:   For Dummies
Country of Publication:   United States
Edition:   2nd edition
Dimensions:   Height: 231mm,  Width: 185mm,  Spine: 23mm
Weight:   522g
ISBN:   9781119907381
ISBN 10:   1119907381
Pages:   400
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.

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