Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life

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Sam Cooper

Overcome Don't Overthink

How to Ease Anxiety and Stop Worry Taking Over Your Life

Sam Cooper

$22.99

Paperback

Forthcoming
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English

Vie
11 June 2024

Coping with anxiety & phobias; Assertiveness, motivation & self-esteem

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:

A breakdown of how our thoughts, feelings and behaviours interact and affect each other

CBT-based techniques for combatting negative thoughts and embracing positivity

Tips to help you declutter your mind

Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.

By: Sam Cooper
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 175mm, Width: 125mm,
ISBN: 9781837993512
ISBN 10: 1837993513
Pages: 160
Publication Date: 11 June 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.