Time to Breathe

Navigating Life and Work for Energy, Success and Happiness

Dr Bill Mitchell

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Paperback

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English

Green Tree
05 January 2021

Psychology; Working patterns & practices; Coping with anxiety & phobias; Coping with stress; Popular psychology

Ever feel like you’re so busy and stressed that you forget to breathe?

Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout.

Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you.

Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

By: Dr Bill Mitchell
Imprint: Green Tree
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
Weight: 394g
ISBN: 9781472972989
ISBN 10: 1472972988
Pages: 256
Publication Date: 05 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction Drifting off-track Running on empty When relationships disconnect Taking control of your life Glimpses of reality Our mental foundations: three powerful mindsets Mindset at work The microculture you create Navigating life Planting the seeds Seventy million prescriptions References Acknowledgments Index

Dr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.

Reviews for Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. * Psychologies magazine * Offers tools on how to navigate working life in a smoother and less stressful fashion. * The Scotsman *