Navigating Mental Health in the Digital Age: How Technology, Social Media, and Digital Overload Impact...

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Usama Bajwa

Navigating Mental Health in the Digital Age

How Technology, Social Media, and Digital Overload Impact Our Minds and Well-Being

Usama Bajwa

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Paperback

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English

Rk Books Publication
22 May 2025

Privacy & data protection; Popular medicine & health; Coping with illness; Coping with anxiety & phobias

Summary
Details

In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace.

From anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles the most pressing issues of modern mental health. Each chapter explores critical topics like:

The rise of screen dependency and its cognitive impact Cyberbullying and the trauma of online harassment Digital detox strategies to restore your mental clarity Mindfulness practices tailored for tech-saturated lives Parenting tips for managing kids' screen time and digital habits

Whether you're a parent, student, professional, or educator, this book is your roadmap to understanding how the digital world shapes our thoughts-and how to take back control. Grounded in research and filled with actionable insights, it empowers you to build a healthier relationship with technology without disconnecting from the modern world.

Start your journey toward digital well-being today. Your mind will thank you.

By: Usama Bajwa
Imprint: Rk Books Publication
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 213g
ISBN: 9789698292317
ISBN 10: 9698292314
Pages: 114
Publication Date: 22 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active