Mind Diet Cookbook for Seniors

Easy and Tasty Recipes with a 14-Day Meal Plan

Adam King

$49.95 $44.84

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Adam King
29 May 2025

Quick & easy cooking; Health & wholefood cookery; National & regional cuisine

Summary
Details

Mind Diet Cookbook for Seniors

Easy and Tasty Recipes with a 14-Day Meal Plan

By Adam King

Support your brain and body with flavorful meals designed to promote cognitive health and vitality. Inspired by the scientifically backed MIND diet-a combination of the Mediterranean and DASH diets-this cookbook offers senior-friendly recipes that are simple to prepare, nourishing, and satisfying.

Enjoy vibrant dishes such as:

Garlic Scrambled Eggs for a protein-packed breakfast

Greek Chicken Salad for a light, brain-boosting lunch

Lemon Garlic Pasta with Salmon for a heart-healthy dinner

Baked Peaches and Pistachio Toast for naturally sweet treats and snacks

The MIND diet has been linked to a lower risk of Alzheimer's and age-related cognitive decline. This book not only makes it easy to follow the diet with everyday ingredients and clear instructions, but it also includes a 14-day meal plan to help you get started right away.

Whether you're cooking for yourself or caring for a loved one, this cookbook is your go-to guide for maintaining mental clarity and long-term wellness through smart, delicious food choices.

By: Adam King
Imprint: Adam King
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 109g
ISBN: 9788367110785
ISBN 10: 8367110781
Pages: 72
Publication Date: 29 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active