Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring

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Petra Coveney

Menopause Yoga™ and Wellbeing

A Daily Practice Guide for Perimenopause to Second Spring

Petra Coveney

$50.99

Paperback

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English

Jessica Kingsley Publishers
18 September 2025

Women's health; Coping with personal problems; Exercise & workout books

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.

It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness. It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.

By: Petra Coveney
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 226mm, Width: 154mm, Spine: 28mm
Weight: 360g
ISBN: 9781805011347
ISBN 10: 1805011340
Pages: 304
Publication Date: 18 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.

Reviews for Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring

A beautiful, empowering guide packed with practical tools to support women through every stage of menopause. These simple yoga practices are a powerful addition to your self-care toolbox - wherever you are in your journey. -- Lavina Mehta MBE - Personal Trainer, Author of The Feel Good Fix & Founder of Feel Good with Lavina