Lift Yourself

A Training Guide to Getting Fit and Feeling Strong for Life

Laura Hoggins

$36.99

Paperback

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QTY:

English

Penguin
25 July 2019

Exercise & workout books; Sports & outdoor recreation; Weightlifting

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.

That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.

Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to-

achieve a strong physique

improve your mental health

recharge your energy levels

Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

By: Laura Hoggins
Imprint: Penguin
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 14mm
Weight: 194g
ISBN: 9780241385913
ISBN 10: 0241385911
Pages: 192
Publication Date: 25 July 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Now a fully trained Fitness Coach and Personal Trainer, Laura runs her own concept class, LIFTED, at the Ministry of Sound Fitness. Laura has over 11,000 Instagram followers and has worked with British Women's Lifting, Women in Sport and This Girl Can to spread a campaign that she supports that 'strong is not a size'. Runner Up in Men's Health Gym Awards '18 for 'Smartest Coach' and a regular contributor to Woman's Health, Metro and Health & Fitness Magazine, Laura speaks on podcasts, at festivals and events across the country and is the female face celebrating lifting in the UK. @laurabiceps https-//www.lifted.fitness/

Reviews for Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

I've the utmost respect for [Laura] and what she's creating for women of all body types and abilities who are ready to take over. Laura is a true inspiration to anyone with a goal of being the best version of themselves! Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training. Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet. -- Amy Lane, Women's Health Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.