Let It Go

Breathe Yourself Calm

Rebecca Dennis

$39.99

Paperback

Not in-store but you can order this
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English

Ebury Press
26 February 2023

Coping with anxiety & phobias; Coping with stress; Self-help & personal development

A breathing guide for everyone. Down-to-earth, powerful support that tackles stress, anxiety, and more from the UK's leading breathwork coach. A Happy Place publication, championed by Fearne Cotton.

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with- anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Published by Happy Place Books

By: Rebecca Dennis
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 18mm
Weight: 213g
ISBN: 9781529909739
ISBN 10: 1529909732
Pages: 304
Publication Date: 26 February 2023
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk. Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being. Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.